New to CrossFit? Start here.
This class is designed for beginners and anyone who wants to build confidence with the fundamental CrossFit movements before stepping into a regular CrossFit class. You'll learn proper technique, movement patterns and how to safely use the equipment, while getting a great workout along the way.
No previous CrossFit experience is required. Work at your own pace, learn the basics and build the confidence and fitness to progress into our regular CrossFit sessions.
Perfect for complete beginners and those returning to training.